How do I get rid of my panic attacks?

Hello. Over the past year, I have experienced increasing panic attacks. My heart races, I can't breathe, and I sometimes feel like I'm having heart attack. Is there any way to prevent these from happening? Thanks.
Posted on Oct 27th 2016 at 01:24pm

Answers

EMDR is very helpful for this.
0 Posted By Crystal Arber on Jan 1st 2018 at 11:10 pm
You might want to try Neurofeedback? The type of Neurofeedback that I do trains the brain to calibrate the central nervous system, and has been found to help with panic attacks.
1 Posted By Cynthia Farnsworth on Mar 21st 2017 at 2:28 pm
Yes! look into Observed & Experiential Integration (OEI). I have helped many people using this model in as short as 3 sessions.
1 Posted By Ofir Vaisman on Dec 21st 2016 at 3:51 pm